Mind Body Spirit Health

Here are some ways we can create our mind body spirit health and keep all three healthy. Making sure our three bodies are working at their top performance is essential for good health.

Our first part of mind body spirit health is our mind, subconscious or emotional body, this body works invisibly to help us achieve our goals in life. We have control over it to some degree and are able to reprogram it to help us achieve what we desire most.

We need to keep our subconscious body healthy by keeping good relationships and fixing broken ones. If we keep hold of old broken relationships and don't try to fix them, either by healing the relationship or by forgiving and then forgetting the relationship then our emotional body still feels hurt, and the hurt can cause other problems.

Another thing about our subconscious body is that it keeps thousands upon thousands of situations and thoughts inside itself. If any of these thoughts or situations are not fulfilled or completed then we are renting rent-free space in our brain for those hurtful or unfulfilled things. If we can complete those things or forgive and forget, we can open our emotional body to better and greater things to come.

Healthy Body Healthy Mind Tips

There are a wide variety of ways to improve your general health and fitness, no matter what age you are. The problem that most of us have with making the change to a healthier lifestyle is life. Yes life gets in the way! Convenience food and tasty snacks are more often than not the single most common reason for failure. But it doesn't have to be that way! As long as you make the decision to improve your diet and general fitness RIGHT NOW and accept that there will be blips along the way (this doesn't mean total failure and that you should stop moving towards your goals), you are in the perfect position to get started TODAY.

This transformation that you are starting today starts in one place; your mind. Your mind is the key and if you can stay motivated at the beginning, you will find that your new healthy mind will soon have a healthy body to match. Here are some tips for achieving a healthy body and a healthy mind.

Just because the new you is determined to achieve a healthy body, that doesn't mean that you can't enjoy the foods that you enjoy. There is only one catch; MODERATION. Treating yourself to a naughty meal or snack once or twice a month can be the best way to keep your mind motivated whilst not doing any real harm to your sustained diet.

Healthy Mind

Having a healthy mind and healthy body is a goal we all should strive for. Once you realize there are many contributing factors, it's not that hard. Your weight is a reflection of your eating habits. Your social habits correlate to relationships with others. You're sleeping pattern dictates how well your overall body and mind function. Your outlook and drive at work links to your success. The way you do things, and the stuff you do on a daily basis are all associated to your habits - like the first thing you do when you wake up in the morning; do you brush your teeth first, or do you take a shower and then brush your teeth, or do you brush your teeth in the shower? These are all specific habits you've developed.

If you ask most people what's the meaning of a habit, many will think bad habits, and say that there a negative processes that people do over and over, for example over eating, smoking, gambling, and procrastination.

We all can identify bad habits that create damaging benefits that bear directly upon our lives negatively. But what about adding good habits to our lives? What could be a good habit, you ask? A good habit is just a habit that creates positive benefits. Good habits are a big part of having a healthy mind and body and should be made part of our everyday life.