Research studies have shown that leisure time and physical activity promote a healthier lifestyle. Our bodies are meant to be active and move. Many, as they age, tend to become increasingly inactive, preferring to watch TV to help pass the time away. Finding fun activities for senior citizens can change that.
Active seniors are involved and participate in what life has to offer. Hobbies give an individual a reason to get out and share with others. Whether it is painting, building model airplanes or playing cards the benefits of a hobby can be an increase your chances for improved physical, social and emotional well being.
It is important to have regular leisure time physical activity. Anything that promotes moving and being active will benefit you as you age. The health benefits of staying active are a delay or prevention of a chronic disease such as: heart disease, diabetes, some cancers and arthritis. Physical activity also promotes brain fitness. This can help delay or prevent dementia or Alzheimer's.
Participating in a variety of hobbies helps many cope with the stressors of life. How you react and respond to different situations in life affects your health. Stress and anxiety can lead to poor health. Active seniors are involved and lead a more balanced life.