Equilibrium of Mind-Body

Atoms in the tissues are continuously impelled to take part in the reactions (within the body) organized and pre-organized in mind which (consequently) change the composition of tissues and their 'distribution and arrangement' to maintain the (mind-body) equilibrium. It is a reversible process, i.e, the structure of mind is changed accordingly when the structure of body is changed by the atoms/molecules taken in the form of food that initiates the reactions in the body according to their chemical structure. It is a long term gradual process where the changes occur at (insignificant) minute levels that are usually not noticed.

Other cases are seen in the incidents where the (physical) body is disadvantaged which is normally reported in the severe cases of accidents where the structure of mind is remarkably changed and can easily be seen (excluding exceptional cases) with their expressions and emotional behavior. However, this is more or less a derived adaptation where the proportional change is seen only in the cases of animals and is never seen in humans because of the (conscious) memory [animals keep memory in unconscious mind which is effective only in the similar situations] and relative responses; and always depends on self-adaptability.

Numerous 'short-lived' thoughts and emotions emerge without affecting notably the gross (physical) body. The changes are reported at the level of chemistry where the release of hormones, enzymes produce effect temporarily during the active emotional period but the significant effect (normally) does not reach up to the eminent soft tissue changes which is marked only in the cases of consciously and permanently pursued thought(s) or emotion(s) leading to the long term gradual and continuous modification of the tissues to change significantly and effectively in proportion to the change in structure of mind to maintain mind-body equilibrium.

The Mind, Body and Spirit Approach to Lasting Weight Loss

"Every New Year I start a new diet. What suggestions do you have for helping me stick to the diet this year?" Despite our best intentions, many of us never make it past January with our declarations. Here's the pattern: initial excitement, great expectations, and grandiose promises to get in shape, followed by procrastination, guilt, and disappointment. If you are one of the people who set the same goal every year, this time it is your turn to succeed! Follow these tips to help you set yourself up for positive outcomes and make your weight loss dreams a reality.

True change is never effortless! There is no secret formula, and no instant weight-dissolving pill. There may be people out there who promise these things but I have yet to see one that lasts for the long-term. Of course, there is liposuction and various gastric surgery processes, but even then you still have to adjust your lifestyle to maintain your results. Weight loss is a process that you learn. You make mistakes and you learn from those mistakes. In the process, you learn to believe in yourself, you gain confidence, and you decide to give yourself success. The key is this - the process you go through is even more important then the end goal itself. Because who you become in the process is your most important reward.

Many weight loss declarations are made out of frustration and in response to a negative pattern or habit that you want to change or end. Examples include, "I don't want to be fat" or "I don't want to be thinking about food all the time." However, it is difficult to develop momentum from a negative desire. Successful goals need drive and passion! Define what you want in positive terms and allow yourself a positive attitude to keep your motivation powerful for the long haul.