Activities For Senior Citizens - How Hobbies and the Mind Body Connection Work

Hobbies have a mind body connection, they are important activities for senior citizens and are an important part of healthy aging. Active seniors are proof that you can enjoy better health and have fun doing it.

Research studies have shown that leisure time and physical activity promote a healthier lifestyle. Our bodies are meant to be active and move. Many, as they age, tend to become increasingly inactive, preferring to watch TV to help pass the time away. Finding fun activities for senior citizens can change that.

Active seniors are involved and participate in what life has to offer. Hobbies give an individual a reason to get out and share with others. Whether it is painting, building model airplanes or playing cards the benefits of a hobby can be an increase your chances for improved physical, social and emotional well being.

It is important to have regular leisure time physical activity. Anything that promotes moving and being active will benefit you as you age. The health benefits of staying active are a delay or prevention of a chronic disease such as: heart disease, diabetes, some cancers and arthritis. Physical activity also promotes brain fitness. This can help delay or prevent dementia or Alzheimer's.

Participating in a variety of hobbies helps many cope with the stressors of life. How you react and respond to different situations in life affects your health. Stress and anxiety can lead to poor health. Active seniors are involved and lead a more balanced life.

ody Methods to Decrease Pain and Increase Healing of the Body

This article provides the nuts and bolts of a solid mind-body healing routine to incorporate to stay connected and decrease pain.

A side note on learning new stuff- adding new routines and actions to your life is building skills. The great news about building skills is that we can do it until the day we die (YAY!). The part that is important to recognize and keep in mind is that it feels awkward and hard when we first learn anything new. If we can keep that in mind, we can stay curious and open to our experience of learning, as well as be kind to ourselves while we move through the part that feels all weird and contrived. After a while, it feels like second nature. That is the beauty of our brains.

The very first thing I do in the morning is 5 minutes of stretching and deep breathing in bed. I do a quick scan of my body, and do some deep breathing into any parts of my body that feel sore or not so good and offer those parts of my body some appreciation and love. Sometimes, I "sense" clear messages from those parts of my body, sometimes not. I then do a few stretches. This practice is a quick way for me to connect with my body, first thing. It sets the tone for my day. If I don't make this happen, it can often lead to a day gone awry.

Next up is a mind dump for 5 - 10 minutes. I spend time writing, free-form, whatever comes up in my head. The writing it down part is critical for me to catch the ongoing stories that I tell myself about who I am and the world I live in - often I find that the stories are connected in some way to the pain in my body (in fact, a lot of times the pain I may be feeling in my body will dissipate dramatically during my mind dump). It's the negative thoughts and beliefs I'm concerned with - the stories with lots of "can't", "should" and "have to's" thrown in. This gives me lots of fodder for changing my stories through The Work.

A Healthy Body, A Healthy Mind

There are many facts in life that leads to the well being of a person. Some can not be touched, molded, or changed in any ways. These are things that are beyond the capabilities of man. But there are others that can be controlled, things that can be manipulated according to your wants. These are precisely the elements that can make your lives worth everything. Good health is a necessity. The human body is complex and extremely fragile. It needs to be properly looked after. What are all the luxuries of life worth if you can not enjoy it to the fullest?

A healthy body often reflects upon a healthy mind. As the world becomes smarter and faster, it becomes even more important to pay more attention to your health. The fast food culture, obesity, improper diet, lack of exercise for your body, lack of nutrition is very slowly but steadily eating away the normal usual life span of an individual. As humanity becomes more and more dependent on 'junk' food, issues such as good health and nutrition takes a back seat. So it is of utmost importance and urgency that you give your body its deserved attention. Herein comes the role of a proper diet with meals high in nutrition. A proper diet should be implemented as soon as possible. Vegetables, fruits, dairy products along with proteins should make the most of your meals. Substances of high fat value like chocolates and sweets should be taken in the most minimal of quantities. A proper diet is very important in the well being of a human body. Meals high in nutrition should also be highlighted to provide the best results.

There are many factors that build up a healthy body. Among the many that exist there is the fitness factor. No matter where you are and no matter what diet you follow, fitness is also of importance of the highest kind. A proper diet, nutrition, and a high fitness factor is essential in keeping diseases at bay and more importantly it reflects on your personality and the mental state you are in. Obesity is another word that is ruling the planet now. Weight loss is of urgent need as more and more people are plagued by overweight and predicaments of such sorts. Exercise is the highlight of the day as more and more people become aware of the importance of a trained body and are more than willing to hit the gym or enroll in on yoga sessions. A steady nutritious diet, along with proper fitness regime and weight loss is slowly coming under the spot light as people are more willing to sacrifice for the need of a healthier body and mind. Obesity is being checked every day and it is about time you join the revolutionary road to a better life.