Healthy Body, Healthy Mind For Elevated Effectiveness

For years, I have been sharing with my clients that what you think affects how you feel and what takes place in your body. Recently one of my clients remarked I was more like a therapist than a business coach or health provider. She is a prime example of this and how it can slow or even stall your business success indefinitely. A healthy body brings out the healthy mind and together you'll have a strong foundation for life success. As part of Elevated Effectiveness, our first module is about this very topic.

After all, isn't your business success about how well you are able to live? Having a great business that brings in hundreds of thousands or even millions is only worth it if you love the life you are living. How to start having a healthy body healthy mind

Elevated Effectiveness starts us off right. It's not just a time management method. An elevated method produces effective entrepreneurs and small businesses. By elevated, I speak of taking your core strengths and doing something more with them than the average person does with their potential. Effective because when you apply them in your life you become more effective at all the things you do.

Mind-Body-Spirit Weight Loss Tips

Losing weight is one of the most difficult - and one of the most rewarding - adventures you can embark on. Here are some tips that have helped me.

Talk to a doctor. It seems every diet gives this advice at the beginning. This time, instead of thinking of this advice as a mere disclaimer, see your doctor and find out what her thoughts are regarding your weight loss. Do you really need to lose weight? If so, how much? What would be the health benefits of doing so? Your doctor may be able to provide valuable advice and tips on following a weight loss program that are specific to your needs and lifestyle. Plus, there is a measure of accountability there as well. You'll want to have progressed in your goals before your next appointment.

Think yourself thin. One of the most helpful things for me when I was losing weight was to imagine the way my body would look when I had reached my goal weight. I looked at a model in a catalog that looked the way I wanted to and I imagined that this was my body. When the going got tough, it really helped me to come back to that image. Make a collage of images and quotes that will prove inspirational to you on your weight loss journey.

Get past the notion that food that is healthy tastes bad. Admittedly, I'm not a big proponent of rice cakes or diet soda. Instead, eat delicious, healthy and real foods in moderate amounts. Fresh fruits and vegetables, grilled lean meats, and lean dairy products are delicious. If you get a craving for a cookie, eat one. (Just one.) And then distract yourself by doing something else. Make a phone call, walk around the block, sip some water with fresh lemon wedges, or read a chapter of an absorbing novel.

Mind, Body and Soul - The Health Benefits of Yoga

Being fit is everybody have goals for the year 2010. Today, we are being presented by so many things that keep us unhealthy and one of this is unbalanced diet. We all know that having a balanced diet is very difficult because we are often served with good food but did you know that being healthy doesn't only start on the food we eat rather it also depends with our lifestyle? When we are becoming conscious about how we move and balance our daily routines, we can eventually have a life free from all the stress beset before us.

Yoga has become popular over the years. Although Yoga originally started thousands of years ago, it is only during this decade that that almost everyone became conscious about it. Yoga is said to relax the mind, body and soul. Also, a lot of people are claiming the good benefits that they have been experiencing since the beginning of their sessions. They say that the different force of nature that is incorporated to it gives them the unique feeling of being relaxed. When you talk about nature, it balances everything.

Yoga actually transforms the well-being of a person wherein it takes the person to a whole new different level. It will take away the stress and all the negative forces that are present. The entire process of Yoga will take you to an imaginary place wherein all you will hear is the sound of seas, forest as well as the mountain breeze. It's so relaxing and refreshing. In every session of Yoga, almost everything done is the actually the same, there's asanas or yoga poses, pranayama or known as the breathing exercise, chanting and meditation. All these things are said to have a healthy effect on the person's well-being.