True change is never effortless! There is no secret formula, and no instant weight-dissolving pill. There may be people out there who promise these things but I have yet to see one that lasts for the long-term. Of course, there is liposuction and various gastric surgery processes, but even then you still have to adjust your lifestyle to maintain your results. Weight loss is a process that you learn. You make mistakes and you learn from those mistakes. In the process, you learn to believe in yourself, you gain confidence, and you decide to give yourself success. The key is this - the process you go through is even more important then the end goal itself. Because who you become in the process is your most important reward.
Many weight loss declarations are made out of frustration and in response to a negative pattern or habit that you want to change or end. Examples include, "I don't want to be fat" or "I don't want to be thinking about food all the time." However, it is difficult to develop momentum from a negative desire. Successful goals need drive and passion! Define what you want in positive terms and allow yourself a positive attitude to keep your motivation powerful for the long haul.